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VO2 Testing

The VO2 metabolic test is a cardiovascular and respiratory fitness assessment which will provide you with a customized interval heart rate training program. This test will allow you to train scientifically, and will yield optimal performance results.

Read more about our VO2 Testing.

Interval Heart Rate Training Program

The customized training program increases your total calories burned, increases the efficiency of the cardiovascular and respiratory system, increases your lean body mass, and increases your metabolic rate and keeps it up any longer than any "steady state" workout.

TWO page computerized test results and 4-week interval training program ready to take home with you upon completion of your appointment!

Body Composition

SEVEN site measurement with skin caliphers. Computerized results ready to take home with upon measurment completion!

Determining your body composition helps you to make better decisions about the nutritional intake and exercise program that is best for meeting your goals. By exercising, you build new muscle, adding tone and shape to your body while reducing fat. This healthy change is not always reflected on the scale! That is one reason why it is a good idea to have your body composition measured.

Other reasons being knowledgeable about your body composition is a good idea and how it helps you to: optimize your athletic performance and evaluating effectiveness of your training regimen, assess the effectiveness of your nutritional intake and exercise intervention, establish your ideal body weight.

It is recommended to use your first measurement as a benchmark to then base your progress on with repeating measurements at regular intervals using the same technique.

How to Increase Your Lean Body Mass:

  1. Interval Heart Rate Train
  2. Eat More Protein
  3. Strength Train with Weight
  4. Hydrate
  5. Eat soon After Exercising

Gift Cards Now Available

Gift Certificates are for sale! Get your loved ones on the right track to reaching their fitness goals! They are available year-round for any occassion! Please call (713) 203-0787 or e-mail vo2maxhouston@yahoo.com for more information.

Pricing

We ask that you email us for pricing information. We discount services for certain club memberships and we often run specials! The interval heart rate training program is derived from your VO2 Testing results, as well as, from information we obtain from you regarding your fitness goals. The two are bundled together and purchased for one price.

Some of our competitor's may offer only testing for $99, but we offer both testing and a 4-week interval heart rate training program that you can apply to your current cardio workouts for a very competitive price. Remember, "you typically get what you pay for" as the saying goes... Did you know you can load the interval heart rate training program you recieve into your Garmin? How cool is that!?

Body composition services can be purchased as a single service or bundled with the VO2 testing/interval heart rate training program for a discount.

Chiropractic and Physical Therapy

Harper Wellness & Rehab is located at 4544 Post Oak Place Drive Suite 287. Come see Dr. Dana Harper, certified in chiropractic neurology and as a sports practioner, and chiropractor of the Astros and Texans; Dr. Yanis Hussain, chiropractor for the Dynamos, and Dr. Craig Nemow. We accept all major insurances.
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